Are you crazy
Hybrid with 4 programs.
11 years ago by jassaena at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | Day Off | Combat 30 – Kick StartLes Mills Combat ≅32 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins Lower Fix21 Day Fix ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Upper Fix21 Day Fix ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Combat 45 – Power KataLes Mills Combat ≅45 mins | PulseInsanity Max 30 ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | Day Off |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Tabata PowerInsanity Max 30 ≅30 mins Upper Fix21 Day Fix ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Lower Fix21 Day Fix ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | PulseInsanity Max 30 ≅30 mins Pump ExtremeLes Mills Pump ≅55 mins | Day Off |
| Week 4 | Cardio ChallengeInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins Lower Fix21 Day Fix ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Upper Fix21 Day Fix ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Combat 45 – Power KataLes Mills Combat ≅45 mins | PulseInsanity Max 30 ≅30 mins Pump ChallengeLes Mills Pump ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio ChallengeInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Tabata PowerInsanity Max 30 ≅30 mins Upper Fix21 Day Fix ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Lower Fix21 Day Fix ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | PulseInsanity Max 30 ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | Day Off |
| Week 6 | Cardio ChallengeInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins Lower Fix21 Day Fix ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Upper Fix21 Day Fix ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Combat 45 – Power KataLes Mills Combat ≅45 mins | PulseInsanity Max 30 ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | Day Off |
| Week 7 | Cardio ChallengeInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Tabata PowerInsanity Max 30 ≅30 mins Upper Fix21 Day Fix ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Lower Fix21 Day Fix ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | PulseInsanity Max 30 ≅30 mins Pump RevolutionLes Mills Pump ≅55 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.