Angie 1/30/17
My new Work out 1/30/17
10 years ago by angie-mclyea120gmail-com at http://workoutscheduler.net
My new Work out 1/30/17
10 years ago by angie-mclyea120gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Country SwingCountry Heat ≅33 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Upper Fix21 Day Fix ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins | Upper Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Down & DirtyCountry Heat ≅27 mins Yoga Fix21 Day Fix ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Country SwingCountry Heat ≅33 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Upper Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.