This is a 4-week program designed to focus on core strength, cardio, and overall toning. Each week focuses 3 days on cardio, 1 day on abs/core, 2 days on strength, and 1 day on stretching/active recovery.
9 years ago by amylgebauer at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | Plyo Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Lower Fix21 Day Fix ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Pilates Fix21 Day Fix ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
