Algene’s P90X Asylum Vol. 1 Hybrid
You’re going to do this shit. Start and finish.
11 years ago by G3NEius at http://workoutscheduler.net
You’re going to do this shit. Start and finish.
11 years ago by G3NEius at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Shoulders & ArmsP90X ≅60 mins | Yoga XP90X ≅92 mins | Legs & BackP90X ≅59 mins | Speed & AgilityInsanity Asylum ≅45 mins | ReliefInsanity Asylum ≅24 mins | Chest & BackP90X ≅53 mins | Vertical PlyoInsanity Asylum ≅39 mins |
| Week 2 | Shoulders & ArmsP90X ≅60 mins | Yoga XP90X ≅92 mins | Legs & BackP90X ≅59 mins | Speed & AgilityInsanity Asylum ≅45 mins | ReliefInsanity Asylum ≅24 mins | Chest & BackP90X ≅53 mins | Vertical PlyoInsanity Asylum ≅39 mins |
| Week 3 | Shoulders & ArmsP90X ≅60 mins | Yoga XP90X ≅92 mins | Legs & BackP90X ≅59 mins | Speed & AgilityInsanity Asylum ≅45 mins | ReliefInsanity Asylum ≅24 mins | Chest & BackP90X ≅53 mins | Vertical PlyoInsanity Asylum ≅39 mins |
| Week 4 | Day Off | ReliefInsanity Asylum ≅24 mins | Core SynergisticsP90X ≅57 mins | Speed & AgilityInsanity Asylum ≅45 mins | Yoga XP90X ≅92 mins | Yoga XP90X ≅92 mins | Back to coreInsanity Asylum ≅42 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Back & BicepsP90X ≅52 mins | Yoga XP90X ≅92 mins | StrengthInsanity Asylum ≅47 mins | GamedayInsanity Asylum ≅60 mins | ReliefInsanity Asylum ≅24 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Vertical PlyoInsanity Asylum ≅39 mins |
| Week 6 | Back & BicepsP90X ≅52 mins | Yoga XP90X ≅92 mins | StrengthInsanity Asylum ≅47 mins | GamedayInsanity Asylum ≅60 mins | ReliefInsanity Asylum ≅24 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Vertical PlyoInsanity Asylum ≅39 mins |
| Week 7 | Back & BicepsP90X ≅52 mins | Yoga XP90X ≅92 mins | StrengthInsanity Asylum ≅47 mins | GamedayInsanity Asylum ≅60 mins | ReliefInsanity Asylum ≅24 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Vertical PlyoInsanity Asylum ≅39 mins |
| Week 8 | Day Off | ReliefInsanity Asylum ≅24 mins | Core SynergisticsP90X ≅57 mins | Speed & AgilityInsanity Asylum ≅45 mins | Yoga XP90X ≅92 mins | Yoga XP90X ≅92 mins | Back to coreInsanity Asylum ≅42 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Shoulders & ArmsP90X ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins | Legs & BackP90X ≅59 mins | GamedayInsanity Asylum ≅60 mins OvertimeInsanity Asylum ≅10 mins | Day Off | Chest & BackP90X ≅53 mins | Vertical PlyoInsanity Asylum ≅39 mins OvertimeInsanity Asylum ≅10 mins |
| Week 10 | Back & BicepsP90X ≅52 mins | Speed & AgilityInsanity Asylum ≅45 mins | StrengthInsanity Asylum ≅47 mins | GamedayInsanity Asylum ≅60 mins OvertimeInsanity Asylum ≅10 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins | Vertical PlyoInsanity Asylum ≅39 mins OvertimeInsanity Asylum ≅10 mins |
| Week 11 | Shoulders & ArmsP90X ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins | Legs & BackP90X ≅59 mins | GamedayInsanity Asylum ≅60 mins OvertimeInsanity Asylum ≅10 mins | Day Off | Chest & BackP90X ≅53 mins | Vertical PlyoInsanity Asylum ≅39 mins OvertimeInsanity Asylum ≅10 mins |
| Week 12 | Back & BicepsP90X ≅52 mins | Speed & AgilityInsanity Asylum ≅45 mins | StrengthInsanity Asylum ≅47 mins | GamedayInsanity Asylum ≅60 mins OvertimeInsanity Asylum ≅10 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins | Vertical PlyoInsanity Asylum ≅39 mins OvertimeInsanity Asylum ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | ReliefInsanity Asylum ≅24 mins | Core SynergisticsP90X ≅57 mins | Speed & AgilityInsanity Asylum ≅45 mins | Yoga XP90X ≅92 mins | Yoga XP90X ≅92 mins | Back to coreInsanity Asylum ≅42 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.