A week of hard labor, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, ChaLean Extreme Deluxe, ChaLean Extreme and Body Beast hybrid workout schedule

A week of hard labor Body Beast ChaLean Extreme ChaLean Extreme Deluxe Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe

This workout schedule is a A week of hard labor, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, ChaLean Extreme Deluxe, ChaLean Extreme and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by Capussine13 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Power ChiselHammer and Chisel Deluxe ≅31 mins	Bulk BackBody Beast ≅29 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	Burn IntervalsChaLean Extreme ≅46 mins	Total Body HammerHammer and Chisel ≅44 mins	Build ShouldersBody Beast ≅38 mins	Day Off
Week 2	Push Circuit 3ChaLean Extreme ≅35 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	RechargeChaLean Extreme ≅21 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins	Day Off
Week 3	Beast CardioBody Beast ≅30 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Total BodyA week of hard labor ≅50 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Chisel AgilityHammer and Chisel ≅39 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Day Off
Week 4	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Chisel CardioHammer and Chisel ≅39 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Bulk ShouldersBody Beast ≅35 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Bulk ShouldersBody Beast ≅35 mins	Day Off
Week 6	Chisel CardioHammer and Chisel ≅39 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	Bulk ShouldersBody Beast ≅35 mins	Day Off
Week 7	Chisel CardioHammer and Chisel ≅39 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Total Body ChiselHammer and Chisel ≅36 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Hammer PowerHammer and Chisel ≅40 mins	Day Off
Week 8	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Chisel CardioHammer and Chisel ≅39 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Iso Speed HammerHammer and Chisel ≅24 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

A week of hard labor, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, ChaLean Extreme Deluxe, ChaLean Extreme and Body Beast hybrid workout schedule

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