Body beast and Insanity Max 30 Doubles
experiment to incorporate cardio and weights. Always do weights first and cardio second to minimize risk of injury
2 years ago by dajntsw684 at http://workoutscheduler.net
experiment to incorporate cardio and weights. Always do weights first and cardio second to minimize risk of injury
2 years ago by dajntsw684 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Bulk ChestBody Beast ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Bulk LegsBody Beast ≅41 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed & AgilityInsanity Asylum ≅45 mins Beast AbsBody Beast ≅10 mins |
| Week 2 | Bulk LegsBody Beast ≅41 mins Speed & AgilityInsanity Asylum ≅45 mins | StrengthInsanity Asylum ≅47 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Back to coreInsanity Asylum ≅42 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 3 | Vertical PlyoInsanity Asylum ≅39 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Bulk ChestBody Beast ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Bulk LegsBody Beast ≅41 mins Speed & AgilityInsanity Asylum ≅45 mins | StrengthInsanity Asylum ≅47 mins GamedayInsanity Asylum ≅60 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 4 | Bulk LegsBody Beast ≅41 mins MAX OUT CardioInsanity Max 30 ≅30 mins | StrengthInsanity Asylum ≅47 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | GamedayInsanity Asylum ≅60 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Vertical PlyoInsanity Asylum ≅39 mins MAX OUT CardioInsanity Max 30 ≅30 mins | StrengthInsanity Asylum ≅47 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Back to coreInsanity Asylum ≅42 mins Speed & AgilityInsanity Asylum ≅45 mins | Bulk ShouldersBody Beast ≅35 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | GamedayInsanity Asylum ≅60 mins Beast AbsBody Beast ≅10 mins | Vertical PlyoInsanity Asylum ≅39 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Speed & AgilityInsanity Asylum ≅45 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 6 | Back to coreInsanity Asylum ≅42 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Bulk ArmsBody Beast ≅36 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | GamedayInsanity Asylum ≅60 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Bulk LegsBody Beast ≅41 mins Speed & AgilityInsanity Asylum ≅45 mins | Bulk ShouldersBody Beast ≅35 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 7 | Bulk LegsBody Beast ≅41 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Bulk BackBody Beast ≅29 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Vertical PlyoInsanity Asylum ≅39 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 8 | Friday Fight: Round 2Insanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT SweatInsanity Max 30 ≅30 mins GamedayInsanity Asylum ≅60 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total BodyBody Beast ≅39 mins Speed & AgilityInsanity Asylum ≅45 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Speed & AgilityInsanity Asylum ≅45 mins Beast AbsBody Beast ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Vertical PlyoInsanity Asylum ≅39 mins MAX OUT SweatInsanity Max 30 ≅30 mins | StrengthInsanity Asylum ≅47 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Vertical PlyoInsanity Asylum ≅39 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 10 | Back to coreInsanity Asylum ≅42 mins MAX OUT CardioInsanity Max 30 ≅30 mins | StrengthInsanity Asylum ≅47 mins GamedayInsanity Asylum ≅60 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Back to coreInsanity Asylum ≅42 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Bulk BackBody Beast ≅29 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 11 | Bulk LegsBody Beast ≅41 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Bulk BackBody Beast ≅29 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | GamedayInsanity Asylum ≅60 mins Ab Attack:10Insanity Max 30 ≅10 mins | Back to coreInsanity Asylum ≅42 mins Speed & AgilityInsanity Asylum ≅45 mins | Bulk ShouldersBody Beast ≅35 mins MAX OUT PowerInsanity Max 30 ≅30 mins | GamedayInsanity Asylum ≅60 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Total BodyBody Beast ≅39 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 12 | Bulk LegsBody Beast ≅41 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Bulk ArmsBody Beast ≅36 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Back to coreInsanity Asylum ≅42 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Bulk BackBody Beast ≅29 mins GamedayInsanity Asylum ≅60 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Back to coreInsanity Asylum ≅42 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Bulk ChestBody Beast ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Vertical PlyoInsanity Asylum ≅39 mins MAX OUT SweatInsanity Max 30 ≅30 mins | StrengthInsanity Asylum ≅47 mins GamedayInsanity Asylum ≅60 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 14 | Vertical PlyoInsanity Asylum ≅39 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Bulk ChestBody Beast ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Vertical PlyoInsanity Asylum ≅39 mins Speed & AgilityInsanity Asylum ≅45 mins | StrengthInsanity Asylum ≅47 mins GamedayInsanity Asylum ≅60 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 15 | Vertical PlyoInsanity Asylum ≅39 mins Speed & AgilityInsanity Asylum ≅45 mins | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | Speed & AgilityInsanity Asylum ≅45 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Bulk LegsBody Beast ≅41 mins Speed & AgilityInsanity Asylum ≅45 mins | StrengthInsanity Asylum ≅47 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Speed & AgilityInsanity Asylum ≅45 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 16 | MAX OUT CardioInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins | Total BodyBody Beast ≅39 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.