Tweaking, but combining cardio and strength building. Build muscles before cardio because you won’t be able to lift as much or perform as many reps as you would if you started with your strength training. Will be tweaking for 16 weeks and continue this. Will create different calendar if different programs work better together.
2 years ago by dajntsw684 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins Tabata PowerInsanity Max 30 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Build Back & BisBody Beast ≅50 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Build ShouldersBody Beast ≅38 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins | Total BodyBody Beast ≅39 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 2 | Build Chest & TrisBody Beast ≅49 mins Tabata StrengthInsanity Max 30 ≅30 mins | Build LegsBody Beast ≅38 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Build Back & BisBody Beast ≅50 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Build ShouldersBody Beast ≅38 mins PulseInsanity Max 30 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins | Build Back & BisBody Beast ≅50 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 3 | Build LegsBody Beast ≅38 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Build Back & BisBody Beast ≅50 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Build ShouldersBody Beast ≅38 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Build LegsBody Beast ≅38 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | 360 AbsInsanity Max 30 Deluxe ≅15 mins | Build Back & BisBody Beast ≅50 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 4 | Build Chest & TrisBody Beast ≅49 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Build LegsBody Beast ≅38 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Build Back & BisBody Beast ≅50 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Build ShouldersBody Beast ≅38 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
