Draft January Schedule
Draft January Schedule!
2 years ago by fw8un19k7mozmail-com at http://workoutscheduler.net
Draft January Schedule!
2 years ago by fw8un19k7mozmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Core SynergisticsP90X ≅57 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Kenpo XP90X ≅59 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week 2 | MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | X StretchP90X ≅58 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Core SynergisticsP90X ≅57 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins |
| Week 3 | Yoga XP90X ≅92 mins | X StretchP90X ≅58 mins | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.