Clark’s 8 week muscle builder
These are more building and bulking workouts.
2 years ago by NC-Elbow at http://workoutscheduler.net
These are more building and bulking workouts.
2 years ago by NC-Elbow at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins Total BodyBody Beast ≅39 mins | TriometricsP90X3 ≅30 mins | X StretchP90X ≅58 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 2 | Bulk LegsBody Beast ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk BackBody Beast ≅29 mins Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | Chisel AgilityHammer and Chisel ≅39 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | Day Off |
| Week 3 | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Bulk ArmsBody Beast ≅36 mins Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins | X2 Recovery & MobilityP90X2 ≅56 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 4 | Bulk LegsBody Beast ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk BackBody Beast ≅29 mins Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins | X2 Recovery & MobilityP90X2 ≅56 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk LegsBody Beast ≅41 mins X2 CoreP90X2 ≅55 mins | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | IsometrixP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 6 | Bulk LegsBody Beast ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk BackBody Beast ≅29 mins Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | Total SynergisticsP90X3 ≅30 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins X2 Ab RipperP90X2 ≅16 mins | Bulk ArmsBody Beast ≅36 mins Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins Total BodyBody Beast ≅39 mins | X2 YogaP90X2 ≅66 mins | X StretchP90X ≅58 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week 8 | Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio XP90X ≅43 mins Total BodyBody Beast ≅39 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Kenpo XP90X ≅59 mins Total BodyBody Beast ≅39 mins | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.