Jumpstart
Beginner cardio/lower body. Jillian Michael’s, Brazil Butt Lift, 21DF, Turbo Jam, PIYO
2 years ago by Mitchelle85 at http://workoutscheduler.net
Beginner cardio/lower body. Jillian Michael’s, Brazil Butt Lift, 21DF, Turbo Jam, PIYO
2 years ago by Mitchelle85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Workout 1Beginner Shred ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins | Lower Fix21 Day Fix ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | BunsPiYo ≅30 mins | Day Off | Day Off |
| Week 2 | Workout 2Beginner Shred ≅20 mins | Define: Lower BodyPiYo ≅25 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Day Off | Day Off |
| Week 3 | Workout 3Beginner Shred ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Turbo SculptTurbo Jam ≅40 mins | BUM BUMBrazil Butt Lift ≅35 mins | Day Off | Day Off |
| Week 4 | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.