TurboFire, Turbo Jam, PiYo, Chalean Extreme Hybrid
Beginner level, focus on cardio. 12 weeks.
2 years ago by mrazalas at http://workoutscheduler.net
Beginner level, focus on cardio. 12 weeks.
2 years ago by mrazalas at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio PartyTurbo Jam ≅45 mins | Turbo SculptTurbo Jam ≅40 mins | Day Off | RechargeChaLean Extreme ≅21 mins | SweatPiYo ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Cardio PartyTurbo Jam ≅45 mins |
| Week 2 | Lean Circuit 1ChaLean Extreme ≅39 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Day Off | Cardio PartyTurbo Jam ≅45 mins | SweatPiYo ≅35 mins Ab JamTurbo Jam ≅20 mins | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins |
| Week 3 | Burn It OffChaLean Extreme ≅27 mins | HIIT 20Turbo Fire ≅20 mins | Day Off | Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins |
| Week 4 | Stretch 40Turbo Fire ≅40 mins | DrenchPiYo ≅45 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Day Off | Stretch 40Turbo Fire ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins | Tone 30Turbo Fire ≅30 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 2ChaLean Extreme ≅35 mins Core 20Turbo Fire ≅20 mins | Day Off | FIRE 30Turbo Fire ≅30 mins |
| Week 6 | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | SculptPiYo ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | DrenchPiYo ≅45 mins |
| Week 7 | FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | FIRE 40Turbo Fire ≅40 mins | Push Circuit 2ChaLean Extreme ≅35 mins Hardcore on the floorPiYo ≅35 mins | Day Off | FIRE 40Turbo Fire ≅40 mins |
| Week 8 | Stretch 10Turbo Fire ≅10 mins | RechargeChaLean Extreme ≅21 mins | Day Off | Stretch 40Turbo Fire ≅40 mins | DrenchPiYo ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Stretch 40Turbo Fire ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | FIRE 30Turbo Fire ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | RechargeChaLean Extreme ≅21 mins | Push Circuit 1ChaLean Extreme ≅33 mins Core 20Turbo Fire ≅20 mins | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins |
| Week 10 | Lean Circuit 2ChaLean Extreme ≅39 mins | SculptPiYo ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Sculpt 30Turbo Fire ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins |
| Week 11 | FIRE 40Turbo Fire ≅40 mins | Turbo SculptTurbo Jam ≅40 mins | Day Off | FIRE 45Turbo Fire ≅45 mins | Push Circuit 3ChaLean Extreme ≅35 mins Ab JamTurbo Jam ≅20 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins |
| Week 12 | Stretch 10Turbo Fire ≅10 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | Stretch 40Turbo Fire ≅40 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab JamTurbo Jam ≅20 mins | Day Off | Stretch 10Turbo Fire ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.