Lean Calendar P90X3, TH 22HC, T25
If you want to get Lean go get this workout done!
3 years ago by Anthony Penn at http://workoutscheduler.net
If you want to get Lean go get this workout done!
3 years ago by Anthony Penn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 322 Minute Hard Corps ≅22 mins | Dynamic Core BetaT25 Beta ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Core Cardio BetaT25 Beta ≅29 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 2 | MMXP90X3 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Core Cardio BetaT25 Beta ≅29 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 3 | CVXP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 4 | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Speed 2.0 BetaT25 Beta ≅29 mins | CVXP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMXP90X3 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Dynamic Core BetaT25 Beta ≅30 mins | MMXP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 6 | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | IsometrixP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off |
| Week 7 | Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Core 122 Minute Hard Corps ≅22 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Core 122 Minute Hard Corps ≅22 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 8 | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off |
| Week 10 | The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Core 122 Minute Hard Corps ≅22 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off |
| Week 11 | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off |
| Week 12 | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | DynamixP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Speed 3.0T25 Gamma ≅29 mins | IsometrixP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.