Tk summer workout
Sick and tired of being sick and tired
2 years ago by Tswag1995 at http://workoutscheduler.net
Sick and tired of being sick and tired
2 years ago by Tswag1995 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins | Beast CardioBody Beast ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Build Chest & TrisBody Beast ≅49 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Day Off |
| Week 2 | Build LegsBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins | Cardio 222 Minute Hard Corps ≅22 mins 25 AbsShaun Week ≅28 mins | Build ShouldersBody Beast ≅38 mins | Day Off | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off |
| Week 3 | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Beast CardioBody Beast ≅30 mins 25 AbsShaun Week ≅28 mins | Build Back & BisBody Beast ≅50 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off |
| Week 4 | Build LegsBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins | Speed 4.0Shaun Week ≅32 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Build Chest & TrisBody Beast ≅49 mins | Day Off | RipsanityShaun Week ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins | Day Off | Dig DeepShaun Week ≅40 mins | Day Off |
| Week 6 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Build LegsBody Beast ≅38 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Total BodyBody Beast ≅39 mins | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Build LegsBody Beast ≅38 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off | Total BodyBody Beast ≅39 mins | Day Off |
| Week 8 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Build LegsBody Beast ≅38 mins Core 222 Minute Hard Corps ≅22 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Total BodyBody Beast ≅39 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.