Main Cllander
Main CllanderMain CllanderMain CllanderMain CllanderMain CllanderMain CllanderMain Cllander
3 years ago by pratyushpro567 at http://workoutscheduler.net
Main CllanderMain CllanderMain CllanderMain CllanderMain CllanderMain CllanderMain Cllander
3 years ago by pratyushpro567 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Mark, Move & GrooveRockin Body ≅15 mins Ab Ripper AP90 ≅8 mins | Sculpt AP90 ≅28 mins Beast AbsBody Beast ≅10 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Party ExpressRockin Body ≅25 mins Cardio AbsInsanity ≅24 mins | Sculpt AP90 ≅28 mins Ab Ripper AP90 ≅8 mins | Sweat AP90 ≅25 mins Ab Ripper CP90 ≅15 mins | Party ExpressRockin Body ≅25 mins Ab Ripper AP90 ≅8 mins |
| Week 2 | Sweat AP90 ≅25 mins Cardio AbsInsanity ≅24 mins | Sculpt AP90 ≅28 mins Ab Ripper AP90 ≅8 mins | Mark, Move & GrooveRockin Body ≅15 mins Beast AbsBody Beast ≅10 mins | Party ExpressRockin Body ≅25 mins Ab Ripper AP90 ≅8 mins | Sculpt AP90 ≅28 mins Ab Ripper BP90 ≅14 mins | Party ExpressRockin Body ≅25 mins Ab Ripper AP90 ≅8 mins | Sculpt AP90 ≅28 mins Ab Ripper CP90 ≅15 mins |
| Week 3 | Mark, Move & GrooveRockin Body ≅15 mins Ab Ripper AP90 ≅8 mins | Sculpt AP90 ≅28 mins Cardio AbsInsanity ≅24 mins | Lucky 7Body Beast ≅24 mins Ab Ripper AP90 ≅8 mins | Party ExpressRockin Body ≅25 mins Cardio AbsInsanity ≅24 mins | Sculpt AP90 ≅28 mins Ab Ripper AP90 ≅8 mins | Party ExpressRockin Body ≅25 mins Ab Ripper CP90 ≅15 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins |
| Week 4 | Beast CardioBody Beast ≅30 mins Cardio AbsInsanity ≅24 mins | Saturday SpecialP90 ≅25 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Hard-Core AbsRockin Body ≅10 mins | Saturday SpecialP90 ≅25 mins Ab Ripper BP90 ≅14 mins | Beast CardioBody Beast ≅30 mins Cardio AbsInsanity ≅24 mins | Saturday SpecialP90 ≅25 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Hard-Core AbsRockin Body ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.