BEACHBODY INTERMEDIATE 12 WEEKS CARDIO/LEAN 2
Intermediate
12 weeks
up to 60 min
cardio lean
“22 Minute Hard Corps” , “T25 Alpha” , “T25 Beta” , “T25 Gamma” ,
3 years ago by acolyte at http://workoutscheduler.net
Intermediate
12 weeks
up to 60 min
cardio lean
“22 Minute Hard Corps” , “T25 Alpha” , “T25 Beta” , “T25 Gamma” ,
3 years ago by acolyte at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Cardio AlphaT25 Alpha ≅29 mins Resistance 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Cardio AlphaT25 Alpha ≅29 mins Core 122 Minute Hard Corps ≅22 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 3 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio 122 Minute Hard Corps ≅22 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | Cardio AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Core 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 4 | Resistance 322 Minute Hard Corps ≅22 mins | Core Cardio BetaT25 Beta ≅29 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Dynamic Core BetaT25 Beta ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Core Cardio BetaT25 Beta ≅29 mins Resistance 222 Minute Hard Corps ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Core Cardio BetaT25 Beta ≅29 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 6 | Core Cardio BetaT25 Beta ≅29 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 7 | Speed 2.0 BetaT25 Beta ≅29 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 8 | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins Core 122 Minute Hard Corps ≅22 mins | The PyramidT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Speed 3.0T25 Gamma ≅29 mins The PyramidT25 Gamma ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Core 122 Minute Hard Corps ≅22 mins | The PyramidT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Extreme CircuitT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 10 | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Speed 3.0T25 Gamma ≅29 mins The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Core 222 Minute Hard Corps ≅22 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 11 | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Speed 3.0T25 Gamma ≅29 mins Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Core 122 Minute Hard Corps ≅22 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 12 | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | The PyramidT25 Gamma ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Speed 3.0T25 Gamma ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Extreme CircuitT25 Gamma ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.