Beachbody Beginner 12 weeks Cardio/Lean
Very Beginner
12 weeks
up to 60 min
cardio lean
“country heat” , “YouV2” , “3 week yoga retreat”
3 years ago by acolyte at http://workoutscheduler.net
Very Beginner
12 weeks
up to 60 min
cardio lean
“country heat” , “YouV2” , “3 week yoga retreat”
3 years ago by acolyte at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Giddy UpCountry Heat ≅29 mins | Sweat SensationYOUv2 ≅30 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Bring the HeatCountry Heat ≅28 mins | Giddy UpCountry Heat ≅29 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Trail RideCountry Heat ≅26 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 2 | Trail RideCountry Heat ≅26 mins | Work It. $hake it!YOUv2 ≅30 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Rock It Out!YOUv2 ≅30 mins | Bring the HeatCountry Heat ≅28 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Country SwingCountry Heat ≅33 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 3 | Country SwingCountry Heat ≅33 mins | Down & DirtyCountry Heat ≅27 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Bring the HeatCountry Heat ≅28 mins | Trail RideCountry Heat ≅26 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Country SwingCountry Heat ≅33 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 4 | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins Relax – Progression3 Week Yoga Retreat ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core – Progression3 Week Yoga Retreat ≅31 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 6 | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 7 | Core – Progression3 Week Yoga Retreat ≅31 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Core – Progression3 Week Yoga Retreat ≅31 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 8 | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | Sweat SensationYOUv2 ≅30 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Rock It Out!YOUv2 ≅30 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Down & DirtyCountry Heat ≅27 mins Core – Expansion3 Week Yoga Retreat ≅31 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Trail RideCountry Heat ≅26 mins | Country SwingCountry Heat ≅33 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Move Your BodyYOUv2 ≅30 mins | Giddy UpCountry Heat ≅29 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Rock It Out!YOUv2 ≅30 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 10 | Giddy UpCountry Heat ≅29 mins | Trail RideCountry Heat ≅26 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Country SwingCountry Heat ≅33 mins | Down & DirtyCountry Heat ≅27 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Giddy UpCountry Heat ≅29 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 11 | Trail RideCountry Heat ≅26 mins | Sweat SensationYOUv2 ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Rock It Out!YOUv2 ≅30 mins | Country SwingCountry Heat ≅33 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Giddy UpCountry Heat ≅29 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 12 | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Move Your BodyYOUv2 ≅30 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins | Rock It Out!YOUv2 ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins | Move Your BodyYOUv2 ≅30 mins Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.