Workout Schedule
Trying to stay in shape
3 years ago by bails.fit at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio10 Minute Trainer ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio10 Minute Trainer ≅10 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Abs10 Minute Trainer ≅10 mins | Cardio 30 MinutesRUSHFIT ≅30 mins Total Body10 Minute Trainer ≅10 mins | Total Body 210 Minute Trainer ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 2 | Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Core Cardio10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 3 | Cardio 30 MinutesRUSHFIT ≅30 mins Abs10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins | Cardio 30 MinutesRUSHFIT ≅30 mins Abs10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Yoga Flex10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins |
| Week 4 | Balance & AgilityRUSHFIT ≅24 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Workout 3Beginner Shred ≅20 mins | Balance & AgilityRUSHFIT ≅24 mins Abs10 Minute Trainer ≅10 mins | Workout 3Beginner Shred ≅20 mins | Balance & AgilityRUSHFIT ≅24 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Workout 2Beginner Shred ≅20 mins Workout 3Beginner Shred ≅20 mins | Balance & AgilityRUSHFIT ≅24 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Workout 2Beginner Shred ≅20 mins Abs10 Minute Trainer ≅10 mins | Workout 3Beginner Shred ≅20 mins | Balance & AgilityRUSHFIT ≅24 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Workout 2Beginner Shred ≅20 mins | Workout 3Beginner Shred ≅20 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Workout 2Beginner Shred ≅20 mins Workout 3Beginner Shred ≅20 mins | Balance & AgilityRUSHFIT ≅24 mins Abs10 Minute Trainer ≅10 mins |
| Week 6 | Workout 3Beginner Shred ≅20 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Workout 2Beginner Shred ≅20 mins | Balance & AgilityRUSHFIT ≅24 mins Abs10 Minute Trainer ≅10 mins | Workout 2Beginner Shred ≅20 mins | Workout 3Beginner Shred ≅20 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Workout 2Beginner Shred ≅20 mins Workout 3Beginner Shred ≅20 mins | Balance & AgilityRUSHFIT ≅24 mins Abs10 Minute Trainer ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.