P90 & RushFit – Workout Program

Les Mills Combat Ultimate P90 RUSHFIT

90 Days Workout Program – Mid-October to Early January

4 years ago by buskim at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Sculpt AP90 ≅28 mins Cardio 30 MinutesRUSHFIT ≅30 mins	Sweat AP90 ≅25 mins Sculpt AP90 ≅28 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Ab Ripper AP90 ≅8 mins	Sculpt AP90 ≅28 mins Sweat AP90 ≅25 mins	Cardio 30 MinutesRUSHFIT ≅30 mins Sculpt AP90 ≅28 mins	Sweat AP90 ≅25 mins Cardio 30 MinutesRUSHFIT ≅30 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins
Week 2	Sculpt AP90 ≅28 mins Sweat AP90 ≅25 mins	Cardio 30 MinutesRUSHFIT ≅30 mins Sculpt AP90 ≅28 mins	Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins	Sculpt AP90 ≅28 mins Sweat AP90 ≅25 mins	Cardio 30 MinutesRUSHFIT ≅30 mins Sculpt AP90 ≅28 mins	Sweat AP90 ≅25 mins Cardio 30 MinutesRUSHFIT ≅30 mins	Balance & AgilityRUSHFIT ≅24 mins
Week 3	Sculpt AP90 ≅28 mins Sweat AP90 ≅25 mins	Cardio 30 MinutesRUSHFIT ≅30 mins Sculpt AP90 ≅28 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Ab Ripper AP90 ≅8 mins	Sculpt AP90 ≅28 mins Cardio 30 MinutesRUSHFIT ≅30 mins	Sweat AP90 ≅25 mins Sculpt AP90 ≅28 mins	Cardio 30 MinutesRUSHFIT ≅30 mins Sweat AP90 ≅25 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins
Week 4	Stretching for FlexibilityRUSHFIT ≅37 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Cardio 40 MinutesRUSHFIT ≅40 mins Saturday SpecialP90 ≅25 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Ab Ripper BP90 ≅14 mins	Strength & EnduranceRUSHFIT ≅45 mins Cardio 40 MinutesRUSHFIT ≅40 mins	Balance & AgilityRUSHFIT ≅24 mins Ab Ripper BP90 ≅14 mins	Sweat BP90 ≅32 mins Saturday SpecialP90 ≅25 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Strength & EnduranceRUSHFIT ≅45 mins Explosive Power TrainingRUSHFIT ≅45 mins	The Fight Conditioning WorkoutRUSHFIT ≅45 mins Cardio 40 MinutesRUSHFIT ≅40 mins	Stretching for FlexibilityRUSHFIT ≅37 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Full Body Strength & ConditioningRUSHFIT ≅45 mins Explosive Power TrainingRUSHFIT ≅45 mins	The Fight Conditioning WorkoutRUSHFIT ≅45 mins Sweat BP90 ≅32 mins	Saturday SpecialP90 ≅25 mins Strength & EnduranceRUSHFIT ≅45 mins	Stretching for FlexibilityRUSHFIT ≅37 mins
Week 6	Explosive Power TrainingRUSHFIT ≅45 mins Strength & EnduranceRUSHFIT ≅45 mins	The Fight Conditioning WorkoutRUSHFIT ≅45 mins Sweat BP90 ≅32 mins	Balance & AgilityRUSHFIT ≅24 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Explosive Power TrainingRUSHFIT ≅45 mins Sculpt BP90 ≅31 mins	Sweat BP90 ≅32 mins The Fight Conditioning WorkoutRUSHFIT ≅45 mins	Full Body Strength & ConditioningRUSHFIT ≅45 mins Saturday SpecialP90 ≅25 mins	Balance & AgilityRUSHFIT ≅24 mins
Week 7	Strength & EnduranceRUSHFIT ≅45 mins Saturday SpecialP90 ≅25 mins	Sweat BP90 ≅32 mins The Fight Conditioning WorkoutRUSHFIT ≅45 mins	Balance & AgilityRUSHFIT ≅24 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Full Body Strength & ConditioningRUSHFIT ≅45 mins Strength & EnduranceRUSHFIT ≅45 mins	Sweat BP90 ≅32 mins The Fight Conditioning WorkoutRUSHFIT ≅45 mins	Strength & EnduranceRUSHFIT ≅45 mins Explosive Power TrainingRUSHFIT ≅45 mins	Stretching for FlexibilityRUSHFIT ≅37 mins
Week 8	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins	Sculpt CP90 ≅42 mins Sweat CP90 ≅36 mins	Stretching for FlexibilityRUSHFIT ≅37 mins Ab Ripper CP90 ≅15 mins	Sculpt CP90 ≅42 mins Sweat CP90 ≅36 mins	Balance & AgilityRUSHFIT ≅24 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins Sculpt CP90 ≅42 mins	Balance & AgilityRUSHFIT ≅24 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Sweat CP90 ≅36 mins Sculpt CP90 ≅42 mins	The Fight Conditioning WorkoutRUSHFIT ≅45 mins Sweat CP90 ≅36 mins	Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins Sculpt CP90 ≅42 mins	Sweat AP90 ≅25 mins Sweat CP90 ≅36 mins	Sculpt CP90 ≅42 mins Sculpt BP90 ≅31 mins	Sweat CP90 ≅36 mins
Week 10	Sculpt CP90 ≅42 mins Sculpt BP90 ≅31 mins	Sweat CP90 ≅36 mins Sculpt CP90 ≅42 mins	Stretching for FlexibilityRUSHFIT ≅37 mins Ab Ripper CP90 ≅15 mins	Sculpt CP90 ≅42 mins Sweat CP90 ≅36 mins	Cardio 40 MinutesRUSHFIT ≅40 mins Sculpt CP90 ≅42 mins	Sweat CP90 ≅36 mins Strength & EnduranceRUSHFIT ≅45 mins	Stretching for FlexibilityRUSHFIT ≅37 mins
Week 11	Sculpt CP90 ≅42 mins Sweat CP90 ≅36 mins	Sweat BP90 ≅32 mins Sculpt CP90 ≅42 mins	Stretching for FlexibilityRUSHFIT ≅37 mins Ab Ripper CP90 ≅15 mins	Sculpt CP90 ≅42 mins Sweat CP90 ≅36 mins	Cardio 30 MinutesRUSHFIT ≅30 mins Sculpt CP90 ≅42 mins	Sweat CP90 ≅36 mins Saturday SpecialP90 ≅25 mins	Sculpt CP90 ≅42 mins
Week 12	Balance & AgilityRUSHFIT ≅24 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins Sculpt CP90 ≅42 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Ab Ripper CP90 ≅15 mins	Sculpt CP90 ≅42 mins Sweat CP90 ≅36 mins	Balance & AgilityRUSHFIT ≅24 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins Sculpt CP90 ≅42 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Sweat CP90 ≅36 mins Sculpt CP90 ≅42 mins	Cardio 30 MinutesRUSHFIT ≅30 mins Sweat CP90 ≅36 mins	Balance & AgilityRUSHFIT ≅24 mins Ab Ripper CP90 ≅15 mins	Sculpt CP90 ≅42 mins Sweat CP90 ≅36 mins	Cardio 40 MinutesRUSHFIT ≅40 mins Sculpt CP90 ≅42 mins	Sweat CP90 ≅36 mins Sculpt AP90 ≅28 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins
Week 14	Sculpt CP90 ≅42 mins Sweat CP90 ≅36 mins	Cardio 40 MinutesRUSHFIT ≅40 mins Sculpt CP90 ≅42 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Ab Ripper CP90 ≅15 mins	Sculpt CP90 ≅42 mins Sweat CP90 ≅36 mins	Sweat AP90 ≅25 mins Sculpt CP90 ≅42 mins	Sweat CP90 ≅36 mins Explosive Power TrainingRUSHFIT ≅45 mins	Balance & AgilityRUSHFIT ≅24 mins
Week 15	Sculpt CP90 ≅42 mins Sweat CP90 ≅36 mins	Cardio 40 MinutesRUSHFIT ≅40 mins Sculpt CP90 ≅42 mins	Stretching for FlexibilityRUSHFIT ≅37 mins Ab Ripper CP90 ≅15 mins	Sculpt CP90 ≅42 mins Sweat CP90 ≅36 mins	Cardio 30 MinutesRUSHFIT ≅30 mins Sculpt CP90 ≅42 mins	Sweat CP90 ≅36 mins Sculpt AP90 ≅28 mins	Sculpt CP90 ≅42 mins
Week 16	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins	Sculpt CP90 ≅42 mins Sweat CP90 ≅36 mins	Balance & AgilityRUSHFIT ≅24 mins Ab Ripper CP90 ≅15 mins	Sculpt CP90 ≅42 mins Sweat CP90 ≅36 mins	Balance & AgilityRUSHFIT ≅24 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins Sculpt CP90 ≅42 mins	Balance & AgilityRUSHFIT ≅24 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

P90 & RushFit – Workout Program

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