Workout #1
Muscle mass beginners 12 week hybrid workout body beast, p90x original, p90x3
4 years ago by J13 at http://workoutscheduler.net
Muscle mass beginners 12 week hybrid workout body beast, p90x original, p90x3
4 years ago by J13 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric LowerP90X3 ≅30 mins | Chest & BackP90X ≅53 mins | X StretchP90X ≅58 mins | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins | PilatesP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 2 | Build LegsBody Beast ≅38 mins | Bulk ChestBody Beast ≅30 mins | X StretchP90X ≅58 mins | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 3 | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins | X StretchP90X ≅58 mins | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Total SynergisticsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 4 | DynamixP90X3 ≅30 mins | Beast CardioBody Beast ≅30 mins | IsometrixP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | X StretchP90X ≅58 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build LegsBody Beast ≅38 mins | Back & BicepsP90X ≅52 mins | DynamixP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Chest & BackP90X ≅53 mins | DeceleratorP90X3 ≅30 mins | X StretchP90X ≅58 mins |
| Week 6 | Legs & BackP90X ≅59 mins | Build ShouldersBody Beast ≅38 mins | X StretchP90X ≅58 mins | Eccentric LowerP90X3 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | Total SynergisticsP90X3 ≅30 mins | X StretchP90X ≅58 mins |
| Week 7 | Build LegsBody Beast ≅38 mins | Chest, Shoulders & TricepsP90X ≅56 mins | DynamixP90X3 ≅30 mins | Build LegsBody Beast ≅38 mins | The ChallengeP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 8 | Total BodyBody Beast ≅39 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | DynamixP90X3 ≅30 mins | PlyometricsP90X ≅59 mins | Total BodyBody Beast ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | X StretchP90X ≅58 mins |
| Week 10 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | X StretchP90X ≅58 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | IsometrixP90X3 ≅30 mins |
| Week 11 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | DynamixP90X3 ≅30 mins |
| Week 12 | IsometrixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | DynamixP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | X StretchP90X ≅58 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.