P90X3/ Elite
Hybrid calendar of p90x3 and p90x3 elite. 4 day a week calendar, basically an upper/ lower schedule.
4 years ago by FitBullRider at http://workoutscheduler.net
Hybrid calendar of p90x3 and p90x3 elite. 4 day a week calendar, basically an upper/ lower schedule.
4 years ago by FitBullRider at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Day Off | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Day Off | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Day Off | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Day Off | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Day Off | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | Day Off |
| Week 6 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Day Off | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.