P90X3 4 days a week
P90x3 done four days a week. Basically an upper/ lower body split.
4 years ago by FitBullRider at http://workoutscheduler.net
P90x3 done four days a week. Basically an upper/ lower body split.
4 years ago by FitBullRider at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | CVXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Day Off | CVXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | CVXP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | MMXP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | Day Off |
| Week 6 | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off | IsometrixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.