Flexible beast body
Body beast, Chalene extreme, & PIYO
4 years ago by Lisagaye at http://workoutscheduler.net
Body beast, Chalene extreme, & PIYO
4 years ago by Lisagaye at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BunsPiYo ≅30 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins Hardcore on the floorPiYo ≅35 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Push Circuit 2ChaLean Extreme ≅35 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 2 | BunsPiYo ≅30 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins Extreme AbsChaLean Extreme ≅16 mins | BunsPiYo ≅30 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Hardcore on the floorPiYo ≅35 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | DrenchPiYo ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 3 | BunsPiYo ≅30 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Push Circuit 3ChaLean Extreme ≅35 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 4 | BunsPiYo ≅30 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins Extreme AbsChaLean Extreme ≅16 mins | BunsPiYo ≅30 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Hardcore on the floorPiYo ≅35 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | BunsPiYo ≅30 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Extreme AbsChaLean Extreme ≅16 mins | BunsPiYo ≅30 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Extreme AbsChaLean Extreme ≅16 mins | SculptPiYo ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 6 | Define: Lower BodyPiYo ≅25 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | RechargeChaLean Extreme ≅21 mins CorePiYo ≅30 mins | Day Off |
| Week 7 | BunsPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Burn IntervalsChaLean Extreme ≅46 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 8 | BunsPiYo ≅30 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | BunsPiYo ≅30 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 10 | Define: Lower BodyPiYo ≅25 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Hardcore on the floorPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 11 | BunsPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Define: Lower BodyPiYo ≅25 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Hardcore on the floorPiYo ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Push Circuit 2ChaLean Extreme ≅35 mins CorePiYo ≅30 mins | Day Off |
| Week 12 | BunsPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins Hardcore on the floorPiYo ≅35 mins | Push Circuit 3ChaLean Extreme ≅35 mins | SweatPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.