Hybrid 2
Combines some of Shaun Ts shorter workouts.
4 years ago by jsalcedo at http://workoutscheduler.net
Combines some of Shaun Ts shorter workouts.
4 years ago by jsalcedo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dynamic Core BetaT25 Beta ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Sweat FestInsanity Max 30 ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Pure CardioShaun Week ≅27 mins | Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | Pure CardioShaun Week ≅27 mins | Day Off |
| Week 4 | T25 Core SpeedT25 Core Speed ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins | Speed 4.0Shaun Week ≅32 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Sweat FestInsanity Max 30 ≅30 mins | Insane WeightsShaun Week ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pure CardioShaun Week ≅27 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week 6 | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 7 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
| Week 8 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.