Varied Hybrid Double wrkouts- 12 week Intermediate Muscle/mass
Muscle/mass hybrid workout includes P90x, P90x3, Body beast, T25 alpha beta gamma
4 years ago by clg at http://workoutscheduler.net
Muscle/mass hybrid workout includes P90x, P90x3, Body beast, T25 alpha beta gamma
4 years ago by clg at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs & BackP90X ≅59 mins PlyometricsP90X ≅59 mins | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | DynamixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Eccentric LowerP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins PilatesP90X3 ≅30 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins |
| Week 2 | Legs & BackP90X ≅59 mins Dynamic Core BetaT25 Beta ≅30 mins | Back & BicepsP90X ≅52 mins Beast AbsBody Beast ≅10 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins Beast AbsBody Beast ≅10 mins | The ChallengeP90X3 ≅30 mins Core SynergisticsP90X ≅57 mins | DeceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins |
| Week 3 | Legs & BackP90X ≅59 mins Speed 2.0 BetaT25 Beta ≅29 mins | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | DynamixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins Ab Ripper XP90X ≅16 mins | Upper Focus BetaT25 Beta ≅30 mins Lucky 7Body Beast ≅24 mins | Core SynergisticsP90X ≅57 mins Beast AbsBody Beast ≅10 mins | DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins |
| Week 4 | Build LegsBody Beast ≅38 mins Dynamic Core BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Beast AbsBody Beast ≅10 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Eccentric LowerP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | The ChallengeP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Ripper XP90X ≅16 mins | IsometrixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs & BackP90X ≅59 mins PlyometricsP90X ≅59 mins | The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins Beast AbsBody Beast ≅10 mins | Eccentric LowerP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins Agility XP90X3 ≅30 mins | PilatesP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins Beast AbsBody Beast ≅10 mins |
| Week 6 | Extreme CircuitT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Beast AbsBody Beast ≅10 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Ripper XP90X ≅16 mins | The PyramidT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | Speed 3.0T25 Gamma ≅29 mins Ab Ripper XP90X ≅16 mins | Rip’T UpT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 7 | Bulk LegsBody Beast ≅41 mins Speed 3.0T25 Gamma ≅29 mins | Bulk ChestBody Beast ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total BodyBody Beast ≅39 mins Ab Ripper XP90X ≅16 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | Speed 3.0T25 Gamma ≅29 mins Ab Ripper XP90X ≅16 mins |
| Week 8 | Bulk LegsBody Beast ≅41 mins Speed 3.0T25 Gamma ≅29 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Speed 3.0T25 Gamma ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Bulk ArmsBody Beast ≅36 mins Extreme CircuitT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins Ab Ripper XP90X ≅16 mins | Speed 3.0T25 Gamma ≅29 mins Beast AbsBody Beast ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins Speed 3.0T25 Gamma ≅29 mins | Bulk ChestBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Rip’T UpT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Bulk BackBody Beast ≅29 mins Extreme CircuitT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | Speed 3.0T25 Gamma ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 10 | Bulk LegsBody Beast ≅41 mins Speed 3.0T25 Gamma ≅29 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Speed 3.0T25 Gamma ≅29 mins Ab Ripper XP90X ≅16 mins | Bulk LegsBody Beast ≅41 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Bulk ArmsBody Beast ≅36 mins Total BodyBody Beast ≅39 mins | Extreme CircuitT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | Speed 3.0T25 Gamma ≅29 mins Ab Ripper XP90X ≅16 mins |
| Week 11 | Bulk LegsBody Beast ≅41 mins Speed 3.0T25 Gamma ≅29 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Speed 3.0T25 Gamma ≅29 mins Ab Ripper XP90X ≅16 mins | Bulk LegsBody Beast ≅41 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Bulk ChestBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Extreme CircuitT25 Gamma ≅30 mins Ab Ripper XP90X ≅16 mins | Speed 3.0T25 Gamma ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 12 | Extreme CircuitT25 Gamma ≅30 mins Ab Ripper XP90X ≅16 mins | Speed 3.0T25 Gamma ≅29 mins Beast AbsBody Beast ≅10 mins | The PyramidT25 Gamma ≅30 mins Ab Ripper XP90X ≅16 mins | Total BodyBody Beast ≅39 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Ripper XP90X ≅16 mins | Total BodyBody Beast ≅39 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Ripper XP90X ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.