12 weeks Single workout Intermediate Muscle/Mass Hybrid
Hybrid P90x and Body Beast
4 years ago by clg at http://workoutscheduler.net
Hybrid P90x and Body Beast
4 years ago by clg at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | Legs & BackP90X ≅59 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins | Core SynergisticsP90X ≅57 mins Beast AbsBody Beast ≅10 mins | X StretchP90X ≅58 mins |
| Week 2 | Build LegsBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Lucky 7Body Beast ≅24 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins |
| Week 3 | Legs & BackP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins Beast AbsBody Beast ≅10 mins | X StretchP90X ≅58 mins | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Chest & BackP90X ≅53 mins | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins |
| Week 4 | Build LegsBody Beast ≅38 mins | Shoulders & ArmsP90X ≅60 mins Beast AbsBody Beast ≅10 mins | X StretchP90X ≅58 mins | Legs & BackP90X ≅59 mins Beast AbsBody Beast ≅10 mins | Build Back & BisBody Beast ≅50 mins | Lucky 7Body Beast ≅24 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build LegsBody Beast ≅38 mins | Shoulders & ArmsP90X ≅60 mins Beast AbsBody Beast ≅10 mins | X StretchP90X ≅58 mins | Build LegsBody Beast ≅38 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins | Lucky 7Body Beast ≅24 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins |
| Week 6 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Kenpo XP90X ≅59 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins Ab Ripper XP90X ≅16 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins |
| Week 8 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins Ab Ripper XP90X ≅16 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | X StretchP90X ≅58 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins Ab Ripper XP90X ≅16 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins |
| Week 10 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Ab Ripper XP90X ≅16 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | X StretchP90X ≅58 mins |
| Week 11 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | X StretchP90X ≅58 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins |
| Week 12 | Core SynergisticsP90X ≅57 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | X StretchP90X ≅58 mins | Total BodyBody Beast ≅39 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | X StretchP90X ≅58 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.