June 7th – Aug 7th
Push it! Tone it up!
5 years ago by BloomingBeauty at http://workoutscheduler.net
Push it! Tone it up!
5 years ago by BloomingBeauty at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Push Circuit 3ChaLean Extreme ≅35 mins | Cardio XP90X ≅43 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 2 | Push Circuit 3ChaLean Extreme ≅35 mins | Cardio XP90X ≅43 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 3 | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab Ripper XP90X ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 4 | Push Circuit 2ChaLean Extreme ≅35 mins | Cardio XP90X ≅43 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab Ripper XP90X ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn Circuit 2ChaLean Extreme ≅38 mins | Cardio XP90X ≅43 mins | Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 6 | Burn Circuit 3ChaLean Extreme ≅32 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Burn It OffChaLean Extreme ≅27 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 7 | Push Circuit 3ChaLean Extreme ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | RechargeChaLean Extreme ≅21 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Lean Circuit 1ChaLean Extreme ≅39 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 8 | Push Circuit 2ChaLean Extreme ≅35 mins | RechargeChaLean Extreme ≅21 mins | Burn Circuit 2ChaLean Extreme ≅38 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.