Muscle (booty shoulders..)
First 14 weeks legs shoulders Trizeps
5 years ago by Weidxjulia at http://workoutscheduler.net
First 14 weeks legs shoulders Trizeps
5 years ago by Weidxjulia at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Beast Up: LegsBeast Up ≅45 mins | Day Off | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Day Off | LegsA Little More Obsessed ≅42 mins | Day Off | Total Body CoreA Little More Obsessed ≅44 mins |
| Week 2 | Beast Up: LegsBeast Up ≅45 mins | Day Off | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Day Off | BootyA Little More Obsessed ≅45 mins | Day Off | AAAA Little More Obsessed ≅45 mins |
| Week 3 | Beast Up: LegsBeast Up ≅45 mins | Day Off | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Day Off | BootyA Little More Obsessed ≅45 mins | Day Off | Total Body CoreA Little More Obsessed ≅44 mins |
| Week 4 | Beast Up: LegsBeast Up ≅45 mins | Day Off | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Day Off | BootyA Little More Obsessed ≅45 mins | Day Off | Total Body CoreA Little More Obsessed ≅44 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | LegsA Little More Obsessed ≅42 mins | Day Off | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Day Off | Beast Up: LegsBeast Up ≅45 mins | Day Off | Total Body CoreA Little More Obsessed ≅44 mins |
| Week 6 | LegsA Little More Obsessed ≅42 mins | Day Off | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Day Off | Beast Up: LegsBeast Up ≅45 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins |
| Week 7 | BootyA Little More Obsessed ≅45 mins | Day Off | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Day Off | Beast Up: LegsBeast Up ≅45 mins | Day Off | Total Body CoreA Little More Obsessed ≅44 mins |
| Week 8 | BootyA Little More Obsessed ≅45 mins | Day Off | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Day Off | LegsA Little More Obsessed ≅42 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | BootyA Little More Obsessed ≅45 mins | Day Off | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Day Off | LegsA Little More Obsessed ≅42 mins | Day Off | Total Body CoreA Little More Obsessed ≅44 mins |
| Week 10 | Beast Up: LegsBeast Up ≅45 mins | Day Off | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Day Off | LegsA Little More Obsessed ≅42 mins | Day Off | AAAA Little More Obsessed ≅45 mins |
| Week 11 | BootyA Little More Obsessed ≅45 mins | Day Off | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Day Off | LegsA Little More Obsessed ≅42 mins | Day Off | AAAA Little More Obsessed ≅45 mins |
| Week 12 | BootyA Little More Obsessed ≅45 mins | Day Off | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Day Off | LegsA Little More Obsessed ≅42 mins | Day Off | AAAA Little More Obsessed ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Beast Up: LegsBeast Up ≅45 mins | Day Off | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Day Off | LegsA Little More Obsessed ≅42 mins | Day Off | Total Body CoreA Little More Obsessed ≅44 mins |
| Week 14 | BootyA Little More Obsessed ≅45 mins | Day Off | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Day Off | Beast Up: LegsBeast Up ≅45 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.