turbo fire/ p90x

P90X Turbo Fire

tone/sculpt……………………

3 years ago by NightRaven890 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Sculpt 30Turbo Fire ≅30 mins	FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins	Tone 30Turbo Fire ≅30 mins	FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins	Tone 30Turbo Fire ≅30 mins	X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins	Day Off
Week 2	Core SynergisticsP90X ≅57 mins	FIRE 45Turbo Fire ≅45 mins Ab Ripper XP90X ≅16 mins	Sculpt 30Turbo Fire ≅30 mins	FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins	Sculpt 30Turbo Fire ≅30 mins	X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins	Day Off
Week 3	Sculpt 30Turbo Fire ≅30 mins	PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins	Tone 30Turbo Fire ≅30 mins	Kenpo XP90X ≅59 mins Core 20Turbo Fire ≅20 mins	Core SynergisticsP90X ≅57 mins	X StretchP90X ≅58 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 4	HIIT 25Turbo Fire ≅25 mins	FIRE 45Turbo Fire ≅45 mins Ab Ripper XP90X ≅16 mins	HIIT 25Turbo Fire ≅25 mins	Cardio XP90X ≅43 mins Core 20Turbo Fire ≅20 mins	HIIT 25Turbo Fire ≅25 mins	Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Tone 30Turbo Fire ≅30 mins	PlyometricsP90X ≅59 mins Core 20Turbo Fire ≅20 mins	Tone 30Turbo Fire ≅30 mins	Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins	HIIT 25Turbo Fire ≅25 mins	X StretchP90X ≅58 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 6	Stretch 10Turbo Fire ≅10 mins	Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins	X StretchP90X ≅58 mins	FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Stretch 40Turbo Fire ≅40 mins	FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 7	Core SynergisticsP90X ≅57 mins	FIRE 30Turbo Fire ≅30 mins Ab Ripper XP90X ≅16 mins	Tone 30Turbo Fire ≅30 mins	FIRE 40Turbo Fire ≅40 mins Ab Ripper XP90X ≅16 mins	HIIT 20Turbo Fire ≅20 mins	X StretchP90X ≅58 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 8	HIIT 15 ClassTurbo Fire ≅15 mins	FIRE 55Turbo Fire ≅55 mins Ab Ripper XP90X ≅16 mins	Sculpt 30Turbo Fire ≅30 mins	Kenpo XP90X ≅59 mins Core 20Turbo Fire ≅20 mins	HIIT 20Turbo Fire ≅20 mins	Stretch 10Turbo Fire ≅10 mins Ab Ripper XP90X ≅16 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	HIIT 20Turbo Fire ≅20 mins	Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins	Tone 30Turbo Fire ≅30 mins	FIRE 40Turbo Fire ≅40 mins Ab Ripper XP90X ≅16 mins	HIIT 20Turbo Fire ≅20 mins	X StretchP90X ≅58 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 10	HIIT 15 ClassTurbo Fire ≅15 mins	Kenpo XP90X ≅59 mins Core 20Turbo Fire ≅20 mins	HIIT 20Turbo Fire ≅20 mins	Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins	HIIT 20Turbo Fire ≅20 mins	Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 11	HIIT 15 ClassTurbo Fire ≅15 mins	FIRE 55Turbo Fire ≅55 mins Ab Ripper XP90X ≅16 mins	HIIT 25Turbo Fire ≅25 mins	Cardio XP90X ≅43 mins Core 20Turbo Fire ≅20 mins	Tone 30Turbo Fire ≅30 mins	Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 12	X StretchP90X ≅58 mins	FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins	Stretch 40Turbo Fire ≅40 mins	Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins	Stretch 10Turbo Fire ≅10 mins	Cardio XP90X ≅43 mins Core 20Turbo Fire ≅20 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	HIIT 20Turbo Fire ≅20 mins	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	HIIT 15 ClassTurbo Fire ≅15 mins	Kenpo XP90X ≅59 mins Core 20Turbo Fire ≅20 mins	HIIT 15 ClassTurbo Fire ≅15 mins	Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 14	HIIT 15 ClassTurbo Fire ≅15 mins	Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins	HIIT 25Turbo Fire ≅25 mins	FIRE 55Turbo Fire ≅55 mins Ab Ripper XP90X ≅16 mins	Tone 30Turbo Fire ≅30 mins	X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins	Day Off
Week 15	Core SynergisticsP90X ≅57 mins	FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins	HIIT 15 ClassTurbo Fire ≅15 mins	FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins	Tone 30Turbo Fire ≅30 mins	Stretch 10Turbo Fire ≅10 mins Ab Ripper XP90X ≅16 mins	Day Off
Week 16	Sculpt 30Turbo Fire ≅30 mins	Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins	HIIT 15 ClassTurbo Fire ≅15 mins	FIRE 40Turbo Fire ≅40 mins Ab Ripper XP90X ≅16 mins	HIIT 15 ClassTurbo Fire ≅15 mins	Stretch 40Turbo Fire ≅40 mins Ab Ripper XP90X ≅16 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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