Ironman 2022
Supplement for race year
5 years ago by Rhmf67 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | DeceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Core – Progression3 Week Yoga Retreat ≅31 mins | Day Off | Total SynergisticsP90X3 ≅30 mins | Day Off |
| Week 2 | Day Off | SculptPiYo ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Total SynergisticsP90X3 ≅30 mins | Day Off | Balance – Progression3 Week Yoga Retreat ≅30 mins | Day Off |
| Week 3 | Day Off | Stretch – Progression3 Week Yoga Retreat ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Total SynergisticsP90X3 ≅30 mins | Day Off | SculptPiYo ≅30 mins | Day Off |
| Week 4 | Day Off | Agility XP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | TriometricsP90X3 ≅30 mins | Day Off | Relax – Progression3 Week Yoga Retreat ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Plyo Fix21 Day Fix ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Day Off | DeceleratorP90X3 ≅30 mins | Day Off |
| Week 6 | Day Off | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 7 | Day Off | Stretch – Foundation3 Week Yoga Retreat ≅31 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Flow – Foundation3 Week Yoga Retreat ≅30 mins | Day Off |
| Week 8 | Day Off | X3 YogaP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Pilates Fix21 Day Fix ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | The WarriorP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Core – Progression3 Week Yoga Retreat ≅31 mins | Day Off |
| Week 10 | Day Off | Stretch – Expansion3 Week Yoga Retreat ≅33 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Core – Expansion3 Week Yoga Retreat ≅31 mins | Day Off |
| Week 11 | Day Off | Core – Foundation3 Week Yoga Retreat ≅32 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Day Off |
| Week 12 | Day Off | IsometrixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Plyo Fix21 Day Fix ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | TriometricsP90X3 ≅30 mins | Day Off |
| Week 14 | Day Off | Core – Progression3 Week Yoga Retreat ≅31 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | SweatPiYo ≅35 mins | Day Off |
| Week 15 | Day Off | Stretch – Progression3 Week Yoga Retreat ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Flow – Foundation3 Week Yoga Retreat ≅30 mins | Day Off |
| Week 16 | Day Off | Core – Expansion3 Week Yoga Retreat ≅31 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Balance – Progression3 Week Yoga Retreat ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.