Sculpt/Tone Hybrid Schedule
Combines workouts from 21 Day Fix Extreme, Hammer and Chisel, P90X, P90X3, and Insanity.
5 years ago by hitormiss905 at http://workoutscheduler.net
Combines workouts from 21 Day Fix Extreme, Hammer and Chisel, P90X, P90X3, and Insanity.
5 years ago by hitormiss905 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Agility XP90X3 ≅30 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | IsometrixP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Cardio XP90X ≅43 mins Cardio AbsInsanity ≅24 mins | X3 YogaP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 2 | Core SynergisticsP90X ≅57 mins | PlyometricsP90X ≅59 mins Cardio AbsInsanity ≅24 mins | DynamixP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Agility XP90X3 ≅30 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 3 | X3 YogaP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | DynamixP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | CVXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | X3 YogaP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 4 | Power ChiselHammer and Chisel Deluxe ≅31 mins | MMXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Cardio RecoveryInsanity ≅33 mins | X3 YogaP90X3 ≅30 mins | CVXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | X3 YogaP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total SynergisticsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Cardio RecoveryInsanity ≅33 mins | Agility XP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | DeceleratorP90X3 ≅30 mins | Max RecoveryInsanity ≅47 mins |
| Week 6 | Max Cardio ConditioningInsanity ≅56 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Ab Ripper XP90X ≅16 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.