No weapon formed against me shall prosper
muscle and mass – may it be to me as you have said
5 years ago by sshimst at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric LowerP90X3 ≅30 mins DrenchPiYo ≅45 mins | IncineratorP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins AcceleratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins |
| Week 2 | Eccentric LowerP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | IncineratorP90X3 ≅30 mins Agility XP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Eccentric LowerP90X3 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins SculptPiYo ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | DynamixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins |
| Week 3 | Eccentric LowerP90X3 ≅30 mins MMXP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Eccentric LowerP90X3 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | IncineratorP90X3 ≅30 mins SculptPiYo ≅30 mins | DeceleratorP90X3 ≅30 mins DrenchPiYo ≅45 mins | IsometrixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins |
| Week 4 | Eccentric LowerP90X3 ≅30 mins DrenchPiYo ≅45 mins | IncineratorP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Eccentric LowerP90X3 ≅30 mins MMXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | IsometrixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | BunsPiYo ≅30 mins MMXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | DynamixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Eccentric LowerP90X3 ≅30 mins DrenchPiYo ≅45 mins | Eccentric UpperP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | IsometrixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins |
| Week 6 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins CorePiYo ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | DynamixP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | SculptPiYo ≅30 mins DrenchPiYo ≅45 mins | IsometrixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Speed 2.0 BetaT25 Beta ≅29 mins DeceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins CorePiYo ≅30 mins |
| Week 7 | Define: Lower BodyPiYo ≅25 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | The ChallengeP90X3 ≅30 mins PilatesP90X3 ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Hardcore on the floorPiYo ≅35 mins | Lower Focus AlphaT25 Alpha ≅30 mins DrenchPiYo ≅45 mins | Upper Focus BetaT25 Beta ≅30 mins Agility XP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Hardcore on the floorPiYo ≅35 mins |
| Week 8 | BunsPiYo ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | The ChallengeP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | IsometrixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins Speed 2.0 BetaT25 Beta ≅29 mins | IncineratorP90X3 ≅30 mins SculptPiYo ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | IsometrixP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Eccentric LowerP90X3 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | The ChallengeP90X3 ≅30 mins PilatesP90X3 ≅30 mins | DynamixP90X3 ≅30 mins CorePiYo ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins MMXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins SweatPiYo ≅35 mins | The WarriorP90X3 ≅30 mins DrenchPiYo ≅45 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 10 | Define: Lower BodyPiYo ≅25 mins Speed 2.0 BetaT25 Beta ≅29 mins | Eccentric UpperP90X3 ≅30 mins PilatesP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Eccentric LowerP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | The ChallengeP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Agility XP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Hardcore on the floorPiYo ≅35 mins |
| Week 11 | Define: Lower BodyPiYo ≅25 mins Speed 2.0 BetaT25 Beta ≅29 mins | Eccentric UpperP90X3 ≅30 mins Strength IntervalsPiYo ≅25 mins | DynamixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Lower Focus AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Define: Upper BodyPiYo ≅35 mins SculptPiYo ≅30 mins | X3 YogaP90X3 ≅30 mins CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins |
| Week 12 | IsometrixP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | DrenchPiYo ≅45 mins PilatesP90X3 ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Hardcore on the floorPiYo ≅35 mins | X3 YogaP90X3 ≅30 mins CVXP90X3 ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Hardcore on the floorPiYo ≅35 mins | Dynamic Core BetaT25 Beta ≅30 mins Agility XP90X3 ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.