P90x3, Piyo, 22 Hard Corps
Combo of 3 workouts for 12 weeks
5 years ago by ddunn6609gmail-com at http://workoutscheduler.net
Combo of 3 workouts for 12 weeks
5 years ago by ddunn6609gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | X3 YogaP90X3 ≅30 mins | CVXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | PilatesP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | X3 YogaP90X3 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | SculptPiYo ≅30 mins | MMXP90X3 ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 3 | PilatesP90X3 ≅30 mins | DrenchPiYo ≅45 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Agility XP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | TriometricsP90X3 ≅30 mins | MMXP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Agility XP90X3 ≅30 mins | MMXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | DrenchPiYo ≅45 mins | Total SynergisticsP90X3 ≅30 mins | Day Off | Day Off |
| Week 6 | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | DynamixP90X3 ≅30 mins | Day Off | Day Off |
| Week 7 | PilatesP90X3 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | SweatPiYo ≅35 mins | CVXP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Day Off | Day Off |
| Week 8 | Resistance 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | TriometricsP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Total SynergisticsP90X3 ≅30 mins | DrenchPiYo ≅45 mins | The WarriorP90X3 ≅30 mins | Day Off | Day Off |
| Week 10 | X3 YogaP90X3 ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | Strength IntervalsPiYo ≅25 mins | AcceleratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 11 | Resistance 322 Minute Hard Corps ≅22 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | MMXP90X3 ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 12 | IsometrixP90X3 ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | DynamixP90X3 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | IsometrixP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.