ShaneO’s Body Flogging
P90x, T25 and Max 30 | Insanity
5 years ago by shaneow79 at http://workoutscheduler.net
P90x, T25 and Max 30 | Insanity
5 years ago by shaneow79 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackP90X ≅53 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Cardio AbsInsanity ≅24 mins | Shoulders & ArmsP90X ≅60 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Legs & BackP90X ≅59 mins Speed 3.0T25 Gamma ≅29 mins | X StretchP90X ≅58 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 2 | Chest & BackP90X ≅53 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Max Interval PlyoInsanity ≅59 mins | Shoulders & ArmsP90X ≅60 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max RecoveryInsanity ≅47 mins | Legs & BackP90X ≅59 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Core SynergisticsP90X ≅57 mins | Day Off |
| Week 3 | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Dynamic Core BetaT25 Beta ≅30 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Cardio AbsInsanity ≅24 mins | Legs & BackP90X ≅59 mins | X StretchP90X ≅58 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 4 | Cardio ChallengeInsanity Max 30 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Cardio AbsInsanity ≅24 mins | Core Cardio BetaT25 Beta ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest, Shoulders & TricepsP90X ≅56 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Pure CardioInsanity ≅42 mins | Back & BicepsP90X ≅52 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Legs & BackP90X ≅59 mins | 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 6 | Chest, Shoulders & TricepsP90X ≅56 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Back & BicepsP90X ≅52 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Legs & BackP90X ≅59 mins Ab Attack:10Insanity Max 30 ≅10 mins | Core SynergisticsP90X ≅57 mins | Day Off |
| Week 7 | Chest, Shoulders & TricepsP90X ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins | Back & BicepsP90X ≅52 mins Core Cardio BetaT25 Beta ≅29 mins | Max RecoveryInsanity ≅47 mins | Legs & BackP90X ≅59 mins Ab Attack:10Insanity Max 30 ≅10 mins | X StretchP90X ≅58 mins | Day Off |
| Week 8 | Dynamic Core BetaT25 Beta ≅30 mins | Pure CardioInsanity ≅42 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chest & BackP90X ≅53 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Shoulders & ArmsP90X ≅60 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio AlphaT25 Alpha ≅29 mins | Legs & BackP90X ≅59 mins Speed 2.0 BetaT25 Beta ≅29 mins | Ab Ripper XP90X ≅16 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 10 | Chest & BackP90X ≅53 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Max Interval PlyoInsanity ≅59 mins | Shoulders & ArmsP90X ≅60 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio AbsInsanity ≅24 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Legs & BackP90X ≅59 mins | Cardio XP90X ≅43 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 11 | Chest & BackP90X ≅53 mins Ab Attack:10Insanity Max 30 ≅10 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Shoulders & ArmsP90X ≅60 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Core Cardio BetaT25 Beta ≅29 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Legs & BackP90X ≅59 mins Speed 2.0 BetaT25 Beta ≅29 mins | Core SynergisticsP90X ≅57 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 12 | Speed 1.0 AlphaT25 Alpha ≅29 mins Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Core SynergisticsP90X ≅57 mins | Max RecoveryInsanity ≅47 mins | Cardio Power & ResistanceInsanity ≅44 mins | Cardio AbsInsanity ≅24 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.