Get obssesed BITCH!!
Make those hoes jealous;)
5 years ago by kylee.tieskoetter.18 at http://workoutscheduler.net
Make those hoes jealous;)
5 years ago by kylee.tieskoetter.18 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Level 1Extreme Shed & Shred ≅30 mins | Day Off | Mark, Move & GrooveRockin Body ≅15 mins Party ExpressRockin Body ≅25 mins | Level 1Extreme Shed & Shred ≅30 mins Hard-Core AbsRockin Body ≅10 mins | Day Off | Mark, Move & GrooveRockin Body ≅15 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Level 1Extreme Shed & Shred ≅30 mins |
| Week 2 | Mark, Move & GrooveRockin Body ≅15 mins | Day Off | Party ExpressRockin Body ≅25 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Level 1Extreme Shed & Shred ≅30 mins Hard-Core AbsRockin Body ≅10 mins | Day Off | Mark, Move & GrooveRockin Body ≅15 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Level 1Extreme Shed & Shred ≅30 mins |
| Week 3 | Mark, Move & GrooveRockin Body ≅15 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins Party ExpressRockin Body ≅25 mins | Level 1Extreme Shed & Shred ≅30 mins Hard-Core AbsRockin Body ≅10 mins | Day Off | Mark, Move & GrooveRockin Body ≅15 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Level 1Extreme Shed & Shred ≅30 mins |
| Week 4 | Party ExpressRockin Body ≅25 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins Mark, Move & GrooveRockin Body ≅15 mins | Level 1Extreme Shed & Shred ≅30 mins Hard-Core AbsRockin Body ≅10 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins Party ExpressRockin Body ≅25 mins | Level 1Extreme Shed & Shred ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Mark, Move & GrooveRockin Body ≅15 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins Party ExpressRockin Body ≅25 mins | Level 1Extreme Shed & Shred ≅30 mins Hard-Core AbsRockin Body ≅10 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins Mark, Move & GrooveRockin Body ≅15 mins | Level 1Extreme Shed & Shred ≅30 mins |
| Week 6 | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | Mark, Move & GrooveRockin Body ≅15 mins Party ExpressRockin Body ≅25 mins | Level 1Extreme Shed & Shred ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Mark, Move & GrooveRockin Body ≅15 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Level 1Extreme Shed & Shred ≅30 mins |
| Week 7 | Party ExpressRockin Body ≅25 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins Mark, Move & GrooveRockin Body ≅15 mins | Level 1Extreme Shed & Shred ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Mark, Move & GrooveRockin Body ≅15 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Level 1Extreme Shed & Shred ≅30 mins |
| Week 8 | Mark, Move & GrooveRockin Body ≅15 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins Party ExpressRockin Body ≅25 mins | Level 1Extreme Shed & Shred ≅30 mins Hard-Core AbsRockin Body ≅10 mins | Day Off | Party ExpressRockin Body ≅25 mins Mark, Move & GrooveRockin Body ≅15 mins | Level 1Extreme Shed & Shred ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Party ExpressRockin Body ≅25 mins | Day Off | Mark, Move & GrooveRockin Body ≅15 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Level 1Extreme Shed & Shred ≅30 mins Hard-Core AbsRockin Body ≅10 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins Party ExpressRockin Body ≅25 mins | Level 1Extreme Shed & Shred ≅30 mins |
| Week 10 | Mark, Move & GrooveRockin Body ≅15 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins Party ExpressRockin Body ≅25 mins | Level 1Extreme Shed & Shred ≅30 mins Hard-Core AbsRockin Body ≅10 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins Mark, Move & GrooveRockin Body ≅15 mins | Level 1Extreme Shed & Shred ≅30 mins |
| Week 11 | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | Mark, Move & GrooveRockin Body ≅15 mins Party ExpressRockin Body ≅25 mins | Level 1Extreme Shed & Shred ≅30 mins Hard-Core AbsRockin Body ≅10 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins Party ExpressRockin Body ≅25 mins | Level 1Extreme Shed & Shred ≅30 mins |
| Week 12 | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | Mark, Move & GrooveRockin Body ≅15 mins Party ExpressRockin Body ≅25 mins | Level 1Extreme Shed & Shred ≅30 mins Hard-Core AbsRockin Body ≅10 mins | Day Off | Party ExpressRockin Body ≅25 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Level 1Extreme Shed & Shred ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Party ExpressRockin Body ≅25 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins Mark, Move & GrooveRockin Body ≅15 mins | Level 1Extreme Shed & Shred ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Party ExpressRockin Body ≅25 mins Mark, Move & GrooveRockin Body ≅15 mins | Level 1Extreme Shed & Shred ≅30 mins |
| Week 14 | Party ExpressRockin Body ≅25 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins Mark, Move & GrooveRockin Body ≅15 mins | Level 1Extreme Shed & Shred ≅30 mins Hard-Core AbsRockin Body ≅10 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins Mark, Move & GrooveRockin Body ≅15 mins | Level 1Extreme Shed & Shred ≅30 mins |
| Week 15 | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | Party ExpressRockin Body ≅25 mins Mark, Move & GrooveRockin Body ≅15 mins | Level 1Extreme Shed & Shred ≅30 mins Hard-Core AbsRockin Body ≅10 mins | Day Off | Mark, Move & GrooveRockin Body ≅15 mins Party ExpressRockin Body ≅25 mins | Level 1Extreme Shed & Shred ≅30 mins |
| Week 16 | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | Mark, Move & GrooveRockin Body ≅15 mins Party ExpressRockin Body ≅25 mins | Level 1Extreme Shed & Shred ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Mark, Move & GrooveRockin Body ≅15 mins Party ExpressRockin Body ≅25 mins | Level 1Extreme Shed & Shred ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.