Rushfit Combat 2
Another beginner set up more customized
5 years ago by prettyakgmail-com at http://workoutscheduler.net
Another beginner set up more customized
5 years ago by prettyakgmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins |
| Week 2 | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Balance & AgilityRUSHFIT ≅24 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Stretching for FlexibilityRUSHFIT ≅37 mins |
| Week 3 | HIIT 1 – PowerLes Mills Combat ≅32 mins | Stretching for FlexibilityRUSHFIT ≅37 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Strength & EnduranceRUSHFIT ≅45 mins |
| Week 4 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Stretching for FlexibilityRUSHFIT ≅37 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Balance & AgilityRUSHFIT ≅24 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins |
| Week 6 | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Stretching for FlexibilityRUSHFIT ≅37 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins |
| Week 7 | Explosive Power TrainingRUSHFIT ≅45 mins | Balance & AgilityRUSHFIT ≅24 mins | Explosive Power TrainingRUSHFIT ≅45 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins |
| Week 8 | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Balance & AgilityRUSHFIT ≅24 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Stretching for FlexibilityRUSHFIT ≅37 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.