Lockdown Workout 2022
Trying to get into a workout rhythm before May 2022
4 years ago by brian920 at http://workoutscheduler.net
Trying to get into a workout rhythm before May 2022
4 years ago by brian920 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins X2 CoreP90X2 ≅55 mins | Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Ab Ripper XP90X ≅16 mins | IsometrixP90X3 ≅30 mins |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins X2 CoreP90X2 ≅55 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins X2 Ab RipperP90X2 ≅16 mins | DynamixP90X3 ≅30 mins |
| Week 4 | X2 Recovery & MobilityP90X2 ≅56 mins | MMXP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | DynamixP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DynamixP90X3 ≅30 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | IsometrixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Kenpo XP90X ≅59 mins | Cardio XP90X ≅43 mins X2 Ab RipperP90X2 ≅16 mins | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | Kenpo XP90X ≅59 mins | AcceleratorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | IsometrixP90X3 ≅30 mins |
| Week 6 | MMXP90X3 ≅30 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | DynamixP90X3 ≅30 mins | CVXP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | AcceleratorP90X3 ≅30 mins | Kenpo XP90X ≅59 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | X2 Recovery & MobilityP90X2 ≅56 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.