Nicole G
Body Beast, Hammer & Chisel
5 years ago by tsgeeryahoo-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Iso Speed HammerHammer and Chisel ≅24 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Day Off | Day Off |
| Week 2 | Iso Speed HammerHammer and Chisel ≅24 mins | Beast CardioBody Beast ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Beast CardioBody Beast ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Day Off | Day Off |
| Week 3 | Hammer PlyometricsHammer and Chisel ≅27 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Day Off | Day Off |
| Week 4 | Hammer PlyometricsHammer and Chisel ≅27 mins | Beast CardioBody Beast ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.