hybrid 2
did not like it not enough body beast to much variation
5 years ago by ayeflow209 at http://workoutscheduler.net
did not like it not enough body beast to much variation
5 years ago by ayeflow209 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins | Lucky 7Body Beast ≅24 mins | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins | Resistance 322 Minute Hard Corps ≅22 mins Beast CardioBody Beast ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins |
| Week 2 | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Build Chest & TrisBody Beast ≅49 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Build LegsBody Beast ≅38 mins Core 222 Minute Hard Corps ≅22 mins | Build Chest & TrisBody Beast ≅49 mins | Lucky 7Body Beast ≅24 mins Cardio 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins |
| Week 3 | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Build Chest & TrisBody Beast ≅49 mins | Resistance 322 Minute Hard Corps ≅22 mins Dynamic Core BetaT25 Beta ≅30 mins | Lucky 7Body Beast ≅24 mins Core 222 Minute Hard Corps ≅22 mins |
| Week 4 | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Build Chest & TrisBody Beast ≅49 mins | Dynamic Core BetaT25 Beta ≅30 mins | Build LegsBody Beast ≅38 mins Core 222 Minute Hard Corps ≅22 mins | Build Back & BisBody Beast ≅50 mins | Resistance 222 Minute Hard Corps ≅22 mins Speed 2.0 BetaT25 Beta ≅29 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build LegsBody Beast ≅38 mins Core 222 Minute Hard Corps ≅22 mins | Build Back & BisBody Beast ≅50 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Build LegsBody Beast ≅38 mins Core 222 Minute Hard Corps ≅22 mins | Build Back & BisBody Beast ≅50 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins Beast AbsBody Beast ≅10 mins |
| Week 6 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total BodyBody Beast ≅39 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Resistance 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins Lucky 7Body Beast ≅24 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Core 222 Minute Hard Corps ≅22 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.