T25/Turbo Fire
Cardio/Lean (between 30-45)
5 years ago by laquino99gmail-com at http://workoutscheduler.net
Cardio/Lean (between 30-45)
5 years ago by laquino99gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | T25 Core SpeedT25 Core Speed ≅25 mins Core 20Turbo Fire ≅20 mins | Core Cardio BetaT25 Beta ≅29 mins | FIRE 30Turbo Fire ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins |
| Week 2 | FIRE 30Turbo Fire ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Core Cardio BetaT25 Beta ≅29 mins | FIRE 30Turbo Fire ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins |
| Week 3 | Speed 2.0 BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Core 20Turbo Fire ≅20 mins | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Dynamic Core BetaT25 Beta ≅30 mins |
| Week 4 | Speed 2.0 BetaT25 Beta ≅29 mins | FIRE 30Turbo Fire ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Core 20Turbo Fire ≅20 mins | Dynamic Core BetaT25 Beta ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core 20Turbo Fire ≅20 mins | Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | T25 Core SpeedT25 Core Speed ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core 20Turbo Fire ≅20 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Core 20Turbo Fire ≅20 mins | Dynamic Core BetaT25 Beta ≅30 mins |
| Week 6 | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Stretch 10Turbo Fire ≅10 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Speed 3.0T25 Gamma ≅29 mins |
| Week 7 | Extreme CircuitT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Speed 3.0T25 Gamma ≅29 mins |
| Week 8 | Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Speed 3.0T25 Gamma ≅29 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Rip’T UpT25 Gamma ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Speed 3.0T25 Gamma ≅29 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Stretch 10Turbo Fire ≅10 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Speed 3.0T25 Gamma ≅29 mins |
| Week 10 | Rip’T UpT25 Gamma ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Speed 3.0T25 Gamma ≅29 mins |
| Week 11 | Extreme CircuitT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Speed 3.0T25 Gamma ≅29 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Speed 3.0T25 Gamma ≅29 mins |
| Week 12 | Stretch 10Turbo Fire ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Speed 3.0T25 Gamma ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.