Turbo Fire and P90X3
Cardio/ Lean program
5 years ago by abanks74 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | FIRE 40Turbo Fire ≅40 mins | AcceleratorP90X3 ≅30 mins | FIRE 45Turbo Fire ≅45 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 2 | FIRE 40Turbo Fire ≅40 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | FIRE 30Turbo Fire ≅30 mins | AcceleratorP90X3 ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 3 | FIRE 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | FIRE 45Turbo Fire ≅45 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 4 | FIRE 40Turbo Fire ≅40 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 45Turbo Fire ≅45 mins | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | FIRE 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 6 | Stretch 40Turbo Fire ≅40 mins | CVXP90X3 ≅30 mins | Stretch 10Turbo Fire ≅10 mins | FIRE 40Turbo Fire ≅40 mins | DynamixP90X3 ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Day Off |
| Week 7 | FIRE 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 8 | CVXP90X3 ≅30 mins | FIRE 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins | CVXP90X3 ≅30 mins | FIRE 40Turbo Fire ≅40 mins | IsometrixP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.