A mix of Insanity Max 30, Asylum 1 & 2, & P90X3 where no workout is repeated. Monday 30 weights or cardio, Tuesday Yoga, Wednesday Cardio, Thursday Primal Flow, Friday long weights or cardio, Sat off/hike/ski, Sun movement based workout (optional)
5 years ago by amuesing1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total SynergisticsP90X3 ≅30 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off |
| Week 2 | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Day Off | CVXP90X3 ≅30 mins |
| Week 3 | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Total Body PlusP90X Plus ≅45 mins | Day Off | Day Off |
| Week 4 | The ChallengeP90X3 ≅30 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | StrengthInsanity Asylum ≅47 mins | Day Off | Back to coreInsanity Asylum ≅42 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric UpperP90X3 ≅30 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Power LegsInsanity Asylum 2 ≅50 mins | Day Off | Day Off |
| Week 6 | Eccentric LowerP90X3 ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Upper EliteInsanity Asylum 2 ≅60 mins | Day Off | MMXP90X3 ≅30 mins |
| Week 7 | IncineratorP90X3 ≅30 mins | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | X TrainerInsanity Asylum 2 ≅50 mins | Day Off | Day Off |
| Week 8 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Vertical PlyoInsanity Asylum ≅39 mins | Day Off | Upper Body PlusP90X Plus ≅42 mins | Day Off | Back & 6-PackInsanity Asylum 2 ≅38 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
