P90X2/X3 – Summer Training
P90X2 with X3 once per week.
5 years ago by CKLC at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | X2 CoreP90X2 ≅55 mins | PlyocideP90X2 ≅56 mins | X2 Recovery & MobilityP90X2 ≅56 mins | X2 Total BodyP90X2 ≅62 mins | IsometrixP90X3 ≅30 mins | X2 Balance & PowerP90X2 ≅62 mins | Day Off |
| Week 2 | X2 CoreP90X2 ≅55 mins | PlyocideP90X2 ≅56 mins | X2 Recovery & MobilityP90X2 ≅56 mins | X2 Total BodyP90X2 ≅62 mins | IsometrixP90X3 ≅30 mins | X2 Balance & PowerP90X2 ≅62 mins | Day Off |
| Week 3 | X2 CoreP90X2 ≅55 mins | PlyocideP90X2 ≅56 mins | X2 Recovery & MobilityP90X2 ≅56 mins | X2 Total BodyP90X2 ≅62 mins | IsometrixP90X3 ≅30 mins | X2 Balance & PowerP90X2 ≅62 mins | Day Off |
| Week 4 | X2 CoreP90X2 ≅55 mins | PlyocideP90X2 ≅56 mins | X2 Recovery & MobilityP90X2 ≅56 mins | X2 Total BodyP90X2 ≅62 mins | IsometrixP90X3 ≅30 mins | X2 Balance & PowerP90X2 ≅62 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest, Back & BalanceP90X2 ≅58 mins | PlyocideP90X2 ≅56 mins | X2 Recovery & MobilityP90X2 ≅56 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | DynamixP90X3 ≅30 mins | Base & BackP90X2 ≅55 mins | Day Off |
| Week 6 | Chest, Back & BalanceP90X2 ≅58 mins | PlyocideP90X2 ≅56 mins | X2 Recovery & MobilityP90X2 ≅56 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | DynamixP90X3 ≅30 mins | Base & BackP90X2 ≅55 mins | Day Off |
| Week 7 | Chest, Back & BalanceP90X2 ≅58 mins | PlyocideP90X2 ≅56 mins | X2 Recovery & MobilityP90X2 ≅56 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | DynamixP90X3 ≅30 mins | Base & BackP90X2 ≅55 mins | Day Off |
| Week 8 | Chest, Back & BalanceP90X2 ≅58 mins | PlyocideP90X2 ≅56 mins | X2 Recovery & MobilityP90X2 ≅56 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | DynamixP90X3 ≅30 mins | Base & BackP90X2 ≅55 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | P.A.P LowerP90X2 ≅62 mins | P.A.P UpperP90X2 ≅52 mins | PilatesP90X3 ≅30 mins | X2 Recovery & MobilityP90X2 ≅56 mins | P.A.P LowerP90X2 ≅62 mins | P.A.P UpperP90X2 ≅52 mins | Day Off |
| Week 10 | P.A.P LowerP90X2 ≅62 mins | P.A.P UpperP90X2 ≅52 mins | PilatesP90X3 ≅30 mins | X2 Recovery & MobilityP90X2 ≅56 mins | P.A.P LowerP90X2 ≅62 mins | P.A.P UpperP90X2 ≅52 mins | Day Off |
| Week 11 | P.A.P LowerP90X2 ≅62 mins | P.A.P UpperP90X2 ≅52 mins | PilatesP90X3 ≅30 mins | X2 Recovery & MobilityP90X2 ≅56 mins | P.A.P LowerP90X2 ≅62 mins | P.A.P UpperP90X2 ≅52 mins | Day Off |
| Week 12 | P.A.P LowerP90X2 ≅62 mins | P.A.P UpperP90X2 ≅52 mins | PilatesP90X3 ≅30 mins | X2 Recovery & MobilityP90X2 ≅56 mins | P.A.P LowerP90X2 ≅62 mins | P.A.P UpperP90X2 ≅52 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.