Mix of all my favorite programs to pump me up and kick my booty!!
5 years ago by Jessica Ann at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 3 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 4 | Core Cardio BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat FestInsanity Max 30 ≅30 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | 25 AbsShaun Week ≅28 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 6 | Pure CardioShaun Week ≅27 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Week 1: FasterTransform :20 ≅20 mins | Week 1: CutTransform :20 ≅20 mins | Speed 4.0Shaun Week ≅32 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
