First try
First try on this website. Good luck.
5 years ago by jopad1022 at http://workoutscheduler.net
First try on this website. Good luck.
5 years ago by jopad1022 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Ultimate Abs XTTapout XT ≅16 mins | Plyo XTTapout XT ≅52 mins | Bulk LegsBody Beast ≅41 mins X2 Ab RipperP90X2 ≅16 mins | Bulk ChestBody Beast ≅30 mins | Plyo XTTapout XT ≅52 mins Core 122 Minute Hard Corps ≅22 mins | Competition CoreTapout XT ≅47 mins |
| Week 2 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Core 222 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins X2 CoreP90X2 ≅55 mins | Cross Core CombatTapout XT ≅46 mins |
| Week 3 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins X2 CoreP90X2 ≅55 mins | Competition CoreTapout XT ≅47 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Cross Core CombatTapout XT ≅46 mins X2 Ab RipperP90X2 ≅16 mins | Muay ThaiTapout XT ≅40 mins |
| Week 4 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins X2 Ab RipperP90X2 ≅16 mins | Muay ThaiTapout XT ≅40 mins | Bulk LegsBody Beast ≅41 mins Core 222 Minute Hard Corps ≅22 mins | Bulk ArmsBody Beast ≅36 mins | Competition CoreTapout XT ≅47 mins Core 222 Minute Hard Corps ≅22 mins | Muay ThaiTapout XT ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.