intermediate sculpt/tone
intermediate sculpt/tone using body beast P90X and piyo
5 years ago by maggie11 at http://workoutscheduler.net
intermediate sculpt/tone using body beast P90X and piyo
5 years ago by maggie11 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lucky 7Body Beast ≅24 mins | Cardio XP90X ≅43 mins | Day Off | SculptPiYo ≅30 mins | Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins | Day Off |
| Week 2 | SculptPiYo ≅30 mins | Cardio XP90X ≅43 mins | Day Off | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins | SculptPiYo ≅30 mins | Day Off |
| Week 3 | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins | Day Off | SculptPiYo ≅30 mins | Cardio XP90X ≅43 mins | Lucky 7Body Beast ≅24 mins | Day Off |
| Week 4 | SculptPiYo ≅30 mins | Beast CardioBody Beast ≅30 mins | Day Off | Lucky 7Body Beast ≅24 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lucky 7Body Beast ≅24 mins | DrenchPiYo ≅45 mins | Day Off | SculptPiYo ≅30 mins | Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins | Day Off |
| Week 6 | Cardio XP90X ≅43 mins | Total BodyBody Beast ≅39 mins | Day Off | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins | Beast CardioBody Beast ≅30 mins | Day Off |
| Week 7 | Total BodyBody Beast ≅39 mins | DrenchPiYo ≅45 mins | Day Off | SweatPiYo ≅35 mins | Total BodyBody Beast ≅39 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 8 | SweatPiYo ≅35 mins | Total BodyBody Beast ≅39 mins | Day Off | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins | Day Off | Total BodyBody Beast ≅39 mins | Cardio XP90X ≅43 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 10 | Total BodyBody Beast ≅39 mins | Cardio XP90X ≅43 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Total BodyBody Beast ≅39 mins | SweatPiYo ≅35 mins | Day Off |
| Week 11 | Lucky 7Body Beast ≅24 mins | Total BodyBody Beast ≅39 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Cardio XP90X ≅43 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 12 | DrenchPiYo ≅45 mins | Beast CardioBody Beast ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.