Autumn Hawaii Calendar
Building up to Hawaii trip
6 years ago by Tstinnett13 at http://workoutscheduler.net
Building up to Hawaii trip
6 years ago by Tstinnett13 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pilates Fix21 Day Fix ≅30 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Cardio Core – Phase 180 Day Obsession ≅40 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off | Stretch & Release80 Day Obsession ≅15 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins Cardio Core – Phase 180 Day Obsession ≅40 mins | Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins Cardio Flow – Phase 180 Day Obsession ≅31 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Roll & Release80 Day Obsession ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 3 | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Cardio Core – Phase 180 Day Obsession ≅40 mins | Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off | Roll & Release80 Day Obsession ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Roll & Release80 Day Obsession ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Plyo Fix21 Day Fix ≅30 mins | Roll & Release80 Day Obsession ≅20 mins | Day Off | Cardio Flow – Phase 280 Day Obsession ≅41 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix21 Day Fix ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Stretch & Release80 Day Obsession ≅15 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 6 | Plyo Fix21 Day Fix ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.