P90x and Hammer and Chisel and Brazilian butt life
12 week hybrid to build muscle
6 years ago by Ckweatherby at http://workoutscheduler.net
12 week hybrid to build muscle
6 years ago by Ckweatherby at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs & BackP90X ≅59 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Chest, Shoulders & TricepsP90X ≅56 mins Core SynergisticsP90X ≅57 mins | Legs & BackP90X ≅59 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Back & BicepsP90X ≅52 mins Chisel EnduranceHammer and Chisel ≅37 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 2 | Legs & BackP90X ≅59 mins Cardio XP90X ≅43 mins | Chest & BackP90X ≅53 mins Chisel AgilityHammer and Chisel ≅39 mins | Legs & BackP90X ≅59 mins Kenpo XP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins SCULPTBrazil Butt Lift ≅50 mins | Hammer ConditioningHammer and Chisel ≅31 mins CARDIO AXEBrazil Butt Lift ≅30 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 3 | Legs & BackP90X ≅59 mins PlyometricsP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins SCULPTBrazil Butt Lift ≅50 mins | Legs & BackP90X ≅59 mins Cardio XP90X ≅43 mins | Chest & BackP90X ≅53 mins Chisel EnduranceHammer and Chisel ≅37 mins | Total Body ChiselHammer and Chisel ≅36 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | X StretchP90X ≅58 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 4 | Legs & BackP90X ≅59 mins BUM BUMBrazil Butt Lift ≅35 mins | Chest, Shoulders & TricepsP90X ≅56 mins Hammer ConditioningHammer and Chisel ≅31 mins | Legs & BackP90X ≅59 mins Chisel CardioHammer and Chisel ≅39 mins | Chest, Shoulders & TricepsP90X ≅56 mins Total Body ChiselHammer and Chisel ≅36 mins | SCULPTBrazil Butt Lift ≅50 mins PlyometricsP90X ≅59 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs & BackP90X ≅59 mins BUM BUMBrazil Butt Lift ≅35 mins | Shoulders & ArmsP90X ≅60 mins SCULPTBrazil Butt Lift ≅50 mins | Legs & BackP90X ≅59 mins PlyometricsP90X ≅59 mins | Chest & BackP90X ≅53 mins Hammer ConditioningHammer and Chisel ≅31 mins | Total Body ChiselHammer and Chisel ≅36 mins Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 6 | Legs & BackP90X ≅59 mins Chisel CardioHammer and Chisel ≅39 mins | Chest, Shoulders & TricepsP90X ≅56 mins Chisel BalanceHammer and Chisel ≅41 mins | Legs & BackP90X ≅59 mins BUM BUMBrazil Butt Lift ≅35 mins | Chest & BackP90X ≅53 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel AgilityHammer and Chisel ≅39 mins BUM BUMBrazil Butt Lift ≅35 mins | X StretchP90X ≅58 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 7 | Legs & BackP90X ≅59 mins PlyometricsP90X ≅59 mins | Back & BicepsP90X ≅52 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Legs & BackP90X ≅59 mins PlyometricsP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Total Body HammerHammer and Chisel ≅44 mins CARDIO AXEBrazil Butt Lift ≅30 mins | X StretchP90X ≅58 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 8 | Chisel CardioHammer and Chisel ≅39 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Kenpo XP90X ≅59 mins Hammer ConditioningHammer and Chisel ≅31 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | BUM BUMBrazil Butt Lift ≅35 mins Core SynergisticsP90X ≅57 mins | X StretchP90X ≅58 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins Chisel EnduranceHammer and Chisel ≅37 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Legs & BackP90X ≅59 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Back & BicepsP90X ≅52 mins Total Body HammerHammer and Chisel ≅44 mins | Legs & BackP90X ≅59 mins BUM BUMBrazil Butt Lift ≅35 mins | Chest, Shoulders & TricepsP90X ≅56 mins Iso Speed HammerHammer and Chisel ≅24 mins | Chisel BalanceHammer and Chisel ≅41 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | X StretchP90X ≅58 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 10 | Legs & BackP90X ≅59 mins PlyometricsP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins Iso Speed HammerHammer and Chisel ≅24 mins | Legs & BackP90X ≅59 mins BUM BUMBrazil Butt Lift ≅35 mins | Back & BicepsP90X ≅52 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Iso Speed HammerHammer and Chisel ≅24 mins Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 11 | Legs & BackP90X ≅59 mins PlyometricsP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins Hammer ConditioningHammer and Chisel ≅31 mins | Legs & BackP90X ≅59 mins Chisel CardioHammer and Chisel ≅39 mins | Chest & BackP90X ≅53 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Total Body HammerHammer and Chisel ≅44 mins Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 12 | Legs & BackP90X ≅59 mins PlyometricsP90X ≅59 mins | Chest & BackP90X ≅53 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Legs & BackP90X ≅59 mins Kenpo XP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel AgilityHammer and Chisel ≅39 mins Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.