12 Wk 7 days Cardio / Lean
Get lean and increase cardio endurance
4 years ago by katieroo at http://workoutscheduler.net
Get lean and increase cardio endurance
4 years ago by katieroo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins |
| Week 2 | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins |
| Week 3 | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | X StretchP90X ≅58 mins |
| Week 4 | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins |
| Week 6 | Core SynergisticsP90X ≅57 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins | X StretchP90X ≅58 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | X StretchP90X ≅58 mins |
| Week 7 | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio XP90X ≅43 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins |
| Week 8 | HIGH & TIGHTBrazil Butt Lift ≅35 mins Ab Ripper XP90X ≅16 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Cardio XP90X ≅43 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins | X StretchP90X ≅58 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | X StretchP90X ≅58 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio XP90X ≅43 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins |
| Week 10 | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | BUM BUMBrazil Butt Lift ≅35 mins | Cardio XP90X ≅43 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins |
| Week 11 | PlyometricsP90X ≅59 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins |
| Week 12 | PlyometricsP90X ≅59 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | X StretchP90X ≅58 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Core SynergisticsP90X ≅57 mins | X StretchP90X ≅58 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.