T25/Hammer and Chisel (Muscle/Mass)
Muscle/Mass
5 years ago by @mark.moreno at http://workoutscheduler.net
Muscle/Mass
5 years ago by @mark.moreno at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Focus AlphaT25 Alpha ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Upper Focus BetaT25 Beta ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Upper Focus BetaT25 Beta ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Day Off |
| Week 2 | Lower Focus AlphaT25 Alpha ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Upper Focus BetaT25 Beta ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Day Off |
| Week 3 | Lower Focus AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Upper Focus BetaT25 Beta ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Day Off |
| Week 4 | Lower Focus AlphaT25 Alpha ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Upper Focus BetaT25 Beta ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Upper Focus BetaT25 Beta ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.