22 min Hardcore/P90x3 (sculp/tone)
Sculpt/Tone
5 years ago by @mark.moreno at http://workoutscheduler.net
Sculpt/Tone
5 years ago by @mark.moreno at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Agility XP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Total SynergisticsP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | MMXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 2 | Agility XP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Total SynergisticsP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 3 | Resistance 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | PilatesP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | MMXP90X3 ≅30 mins | Resistance 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 4 | Resistance 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | MMXP90X3 ≅30 mins | PilatesP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | AcceleratorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.